Circumstances, Thoughts, and Why You Should Understand The Difference
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Circumstances, Thoughts, and Why You Should Understand The Difference

One of the most important things you can do to change your life is to get crystal clear about the difference between circumstances in your life (and in the world) and your thoughts about those circumstances.  Until we become conscious of this difference, we are convinced that they are one and the same and it…

How To Believe In Yourself No Matter What
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How To Believe In Yourself No Matter What

If your default state of mind is one of self-doubt, you’re not alone. Self-doubt is ubiquitous among women, regardless of qualifications, experience, and skills.  The women that I coach are high-achieving professionals who have all the credentials they need to prove their abilities.  They have received high praise from supervisors and colleagues.  And yet, they still…

Why Honoring Your Commitments To Yourself Is So Hard – And So Essential
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Why Honoring Your Commitments To Yourself Is So Hard – And So Essential

I know I’m not the only one out there who does this:  I make a plan that I love and I’m feeling fired up about it.  And then when it comes time to actually follow through, my brain freaks out.  It wants to do anything else except what is on my calendar for that time.  It’s…

What Really Matters
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What Really Matters

What Is Most Important To You? There is so much available to us in the world today.  We have more opportunities than ever before, which creates an interesting phenomenon:  we often don’t know what we really want or what really matters. That is why the exercise of choosing one’s core values can be so powerful. …

What To Do When You’re Overwhelmed
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What To Do When You’re Overwhelmed

When you’re juggling a career and family, it can seem like the demands are endless.  The work deadlines, the extracurricular activities, doctors’ appointments, birthday parties, Christmas shopping, and the list goes on. Overwhelm is a common reaction to those demands and it’s one of the most common emotions that I see in moms who are also…